by admin | Sep 4, 2020 | Fitness
You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found getting older is associated with progressive declines in basal metabolic...
by admin | Sep 3, 2020 | Fitness
alGet fit in 30 days | workout at home or gym is designed to help improve health and fitness. Take a few minutes a day to stay in shape. If you want to lose weight and shape your body in your home, garden, gym, then this free Get fit in 30 days | workout at the home...
by admin | Aug 31, 2020 | Tools
Recently the Watsan Cell, Local Government and Rural Development Govt of KP announced the launch of a new smart waste bin management system. This smart bin will provide waste collection information. This is done with the fund of Unicef for TMA Chitral. The waste...
by admin | Mar 6, 2020 | Fitness
If you are looking for free and best fitness plan apps in 2020, try among the following for your fitness goals Following are the best free fitness plan apps that can be downloaded for free from both IOS and Android. My Virtual Mission The “My Virtual Mission” gym...
by admin | Feb 26, 2020 | Fitness
Have you ever thought that you can be your own gym? Yes, its quiet simple. Ok ! so, here are a few free workout apps which will greatly help you to stay fit and happy. You can now workout anywhere and anytime. Isn’t it interesting? Yes, lets get started! 1....
